Baked Rice and Hummus

BAKED RICE WITH HUMMUS

Source: vegweb.com

Course: Main Course

Cuisine: Vegan

Ingredients

• 3 cups brown short grain rice
• hummus
• grated vegen cheddar cheese
• 3 cloves garlic
• 1 leek
• 2 spring onions or 1 onion
• 1 zucchini
• 1/2 green pepper
• 1 carrot
• 1 cup tomato puree
• 1 teaspoon white wine vinegar
• ground pepper

Directions

1. Start off by boiling the rice. Add rice to hummus and grated cheese.
2. Heat about 1 tablespoon of olive oil in pan. Saute garlic onions and leeks gently. Add carrot and green pepper and finally the zucchini. Cook for about 10 mins. Add tomato puree, vinegar and ground black pepper and leave to simmer for another 10 mins. Pre-heat oven to 350. Pour in half of the rice mixture in a casserole dish, then top with the sauce mixture. Finally finish off with the rest of the rice mixture and grated cheese on top. Cook in the oven for around 30 mins.

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Or use a jar of organic mariana sauce, which is what I did this time to save time. This dish was so good. Really outstanding. I never would have thought to mix hummus and rice but it made it so creamy. This is a wonderful and complete meal.